By Angela Kendrick

The last thing most mothers feel like doing when they are expecting a baby is exercising. Even so, getting a normal exercise can do wonders for your body no matter what condition it happens to be in at the time. There are assorted options available for pregnant women and the pregnancy exercise video or DVD is at the top of the list

Quite a few would be surprised that I would be interested in a exercise video because I am a major fan of walking. Not only do I love to go to nearby parks and walk a few miles I also like to take a short walk all round the neighborhood or at a shopping mall. Be awary, taking long walks while expecting, isn’t a really good option.

There were some 3 trimesters problems like needing to use a bathroom at a moment’s notice, or being too far away from house or my car in case something happened. The weather outside also put my walking workouts on hold. You don't want to go out when the possibility of slipping and falling. And, here's the kicker - when my exercise went on hold my weight went up. Fortunately, I found a great 3 trimesters working out video that helped me make up for those times I couldn't get to the park or mall.

The exercise routine

What is Listeria?

What is a Short Cervix?

Enjoying the Beach, Safely

The Pregnancy Blog Review July 9-19

Do You Feel Well Informed by Your Health Care Provider?

A Pollutant with an Effect on Baby's Gender?



is simple and basic, but it is very effective. In fact, I was kind-of concerned that the having a baby exercising video wouldn’t be challenging enough considering the entire cardio workout I had been doing in my daily walks. I have to admit that the pregnancy working out DVD yielded great results.

The best thing about the workout is that it can be completed in your house in very little time. I would spend minimally an hour on my walks, not including drive time on days that I visited the park. The , video afforded me the convenience of being at house that took a short amount of time out of my daily routine.

I also didn’t have to worry about weather or having any bladder issues while exercising. The toilet was just a couple steps away and I didn’t have to leave the house. The 9 months exercise video was the best way for me to keep in shape especially as I reached the end of my childbirth.

The pregnancy going to the gym video is good enough to use it to resume into shape after having the your babe. Although I like to take her out on common walking workouts in the park, we can stay in on days that are a little too gloomy to go outside.
Angela Kendrick has served in several youth and children's ministries, educating kids and soon to be parents through all stages of human being.